Channel: MultiplicityAndMe

Category: People & Blogs

Tags: shamestigmamultiple personalitieseducationmental healthrecoveryegoadvocatesanders sidesangerself careidentitiespsychologypersonalitywellbeingidentityadvocacymultiplicityandmedissociadidaltermultiple personality disordercptsdtraumaptsdguiltself helpresponsibility piemental illnesstherapyself therapyrealdissociative identity disorderbrainsurvivoranxietyalterssystemcbtdissociationpartsblamepsychoeducationdepressionpersonalitiessupport

Description: Meet the Responsibility Pie! A tool for self-help and self-reflection/therapy I learned as part of my trainee psychotherapy course as well as our personal use in a group-trauma processing setting 😊💖 it can be used by yourself (as it can be given for 'homework' during therapy sessions) or 'in session' with a therapist. We recommend ensuring you have someone trusted near-by in case this evokes some difficult emotions. We hope you guys find it as useful as we do! Please only attempt this with your own full autonomy and/or with professional support of doing so --- ⚠️ Trigger/Content warning ⚠️ + weight discussions/mentions used as an example ===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional=== 🎶 Love the music? All music was created by Jake’s actor, Will. 🎶 Check out more &/or commission at: 🎶 soundcloud.com/willsidsmith 🎶 Instagram: @willsidsmith --- 🧩🧩🧩 --- ★ Resources (name & link): ★ APA Therapeutic Approaches apa.org/topics/therapy/psychotherapy-approaches APA Understanding psychotherapy apa.org/helpcenter/understanding-psychotherapy Cornell, W. F. (1994). Shame: Binding affect, ego state contamination, and relational repair. Transactional Analysis Journal, 24(2), 139-146. tandfonline.com/doi/abs/10.1177/036215379402400209 NHS types of therapy: nhs.uk/conditions/stress-anxiety-depression/types-of-therapy Pie Chart: icctc.org/August2013/PMM%20Handouts/Responsibility%20Pie.pdf Self-Therapy for Anxiety and Depression (incl Questions + PDF) positivepsychology.com/self-therapy-anxiety-depression Psychology tools: psychologytools.com/resource/pie-charts ☆ Williams, 2017: taylorfrancis.com/books/e/9781315249131/chapters/10.4324%2F9781315249131-22 Wilson, J. P., Droždek, B., & Turkovic, S. (2006). Posttraumatic shame and guilt. Trauma, Violence, & Abuse, 7(2), 122-141. journals.sagepub.com/doi/abs/10.1177/1524838005285914 Zhu, R., Xu, Z., Tang, H., Liu, J., Wang, H., An, Y., ... & Liu, C. (2019). The effect of shame on anger at others: Awareness of the emotion-causing events matters. Cognition and Emotion, 33(4), 696-708. tandfonline.com/doi/abs/10.1080/02699931.2018.1489782 Books: An Introduction to Cognitive Behaviour Therapy, Kinnerly, Westbrooke & Kirk (3rd Edition) CBT Worksheets: CBT Worksheets for CBT therapists in training, Dr Manning --- 🧩🧩🧩 --- ★ We're big advocates of self-care and self-help: ★ ☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link: betterhelp.com/multiplicity ☆ Free online listening services are also available: 7cups.com ★ If you're in need to find a therapist/DID specialist, try: ★ ☆ UK: support.pods-online.org.uk/find-a-therapist ☆ International: isstd.connectedcommunity.org/network/network-find-a-professional ★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★ You could also try Crisis helplines such as The Samaritans: ☆ US SAMARITANS: 1 (800) 273-TALK ☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice ★ Social Media: ★ ☆ Facebook: facebook.com/multiplicity... ☆ Instagram: instagram.com/multiplicit... ☆ Twitter: twitter.com/multiplicityand ☆ Tumblr: multiplicityandme.tumblr.com ☆ Tumblr (the alters): multiplicityandwe.tumblr.com ★ And if you'd like to support us further...?: ★ ☆ Become a super-duper Patron!: patreon.com/multiplicityandme ☆ You could buy us a coffee!: ko-fi.com/multiplicityandme ☆ Prefer to send an Amazon gift? Here's our Wishlist: amzn.eu/ixnmvek ★ Or, if you'd like to send us your letters?: ★ ☆ P.O. Box: [alters name if wanted @] MultiplicityAndMe PO BOX 141 Cwmbran NP449DG Wales, UK --- 🧩🧩🧩 --- ★ We are not affiliated to all links, but we only endorse sites we trust. ★ -- 🧩🧩🧩 --- #dissociativeidentitydisorder #mentalhealth #psychology ☆ ☆ ☆